Women on Weights Mondays @ 10am-11am

Strong & Balanced: Small Group Total Body Training for Women

Join this empowering small-group personal training session designed just for women! With a maximum of 4 participants, you’ll receive personalized attention in a supportive, encouraging environment. Each 60-minute session combines total body strength training using weights, mini balls, resistance bands, and core work to help you build lean muscle, improve balance, and feel stronger from the inside out.

Expect a fun, energizing workout that targets every major muscle group, boosts metabolism, and enhances posture — all while fostering connection and confidence. Perfect for all fitness levels

Wellness Coaching

Take the first step towards becoming your healthiest, most vibrant self! I will listen to your goals and concerns, and craft a personalized plan that integrates fitness, yoga self-care, and healthy eating to support your unique journey to well-being."

50 minute sessions

1 Session- $85

4 Sessions- $325

8 Sessions- $600

25minute sessions

1 Session- $45

4 Sessions- $175

8 Sessions- $320

Mobility and Flexibility Training & Workshops

This is a blend of gentle stretching and mobility movements. To allow the body to restore range of motion and good posture.

I host public workshops and offer personal sessions.

Roll and Restore Training & Workshops

Foam Rolling & Gentle Yoga Stretching

This format helps improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress,

and get a deeper stretch.