I’ve dedicated my life to helping others find strength, calm, and connection through movement and mindful living. Intuitive Wellness by Diana is a space for natural, sustainable, and restorative well-being — a return to listening within.
Breathe, Move, & Live with Intention
I’m Diana, the heart behind Intuitive Wellness by Diana.
For over 30 years, I’ve dedicated my life to helping others feel strong, confident, and deeply connected to their bodies through fitness and movement. What began as traditional group fitness classes and personal training has evolved into a more grounded, intuitive, and holistic appr
I’m Diana, the heart behind Intuitive Wellness by Diana.
For over 30 years, I’ve dedicated my life to helping others feel strong, confident, and deeply connected to their bodies through fitness and movement. What began as traditional group fitness classes and personal training has evolved into a more grounded, intuitive, and holistic approach to wellness—one that honors the body, calms the mind, and nourishes the soul.
Today, my work weaves together strength training, gentle yoga, breathwork, and soothing sound baths to create experiences that restore balance and promote longevity from the inside out. I believe that wellness isn’t about perfection—it’s about listening to your body’s wisdom, moving with intention, and creating rituals that support you in every season of life.
Whether we’re flowing through mindful movement, breathing into stillness, or relaxing into healing vibrations, my mission is simple: to guide you toward feeling more grounded, relaxed, and alive in your own body.
